Weigh In record (no journal entry) for 09 July 2021
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1495 kcal
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Fat: 51.13g | Prot: 77.34g | Carb: 184.30g.
Breakfast: Water. Lunch: Water. Dinner: Minced Garlic, Feta Cheese , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trader Joe's Shawarma Chicken Thighs. Snacks/Other: Icelandic Provisions Vanilla Skyr, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Trader Joe's Pitted Prunes, Trader Joe's Dried Cranberries, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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