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Expected and Accepted #hubbysbirthdayweek
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129.6 lb
Lost so far: 12.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1142 kcal
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Fat: 55.90g | Prot: 42.74g | Carb: 117.94g.
Breakfast: Pick n Pay Cooked Ham, Cheddar Cheese , Hard-Boiled Egg . Lunch: Woolworths Beef & Cheese Sliders. Dinner: KFC Snack Burger. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Brownie . more...
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gaining 0.2 lb a week
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