Weigh In record (no journal entry) for 10 July 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1844 kcal
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Fat: 83.46g | Prot: 162.69g | Carb: 122.79g.
Breakfast: Яичный Белок, Maxler Ultra Whey Lemon Cheesecake Flavor, Атлантический Лосось (Выращиваемый), Maxler Ultra Whey Lemon Cheesecake Flavor. Snacks/Other: Грецкие Орехи, Зеленый Горошек (Замороженный), Персик, Арахис, Изюм, Кефир (Обезжиренный), Творог 9%, Молоко (Цельное Молоко), Dr Dias Отруби Льняные Средний Помол. more...
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gaining 6.9 lb a week
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