Weigh In record (no journal entry) for 09 July 2021
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171.0 lb
Lost so far: 225.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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498 kcal
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Fat: 26.60g | Prot: 51.78g | Carb: 14.94g.
Breakfast: Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Cocoa Powder (Unsweetened). Lunch: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, NuNaturals Cocoa Syrup, Live Well Collagen Peptides. Dinner: Salsa, Great Value Romaine Lettuce, Chicken Breast. more...
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losing 1.0 lb a week
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