Weigh In record (no journal entry) for 10 July 2021
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129.2 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1019 kcal
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Fat: 49.02g | Prot: 52.92g | Carb: 94.77g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Seblak. Dinner: Nasi Ketan (Ketan), Singkong Rebus, Bakso dengan Saus (Campuran). more...
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losing 0.2 lb a week
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ratih55's weight history
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