Weigh In record (no journal entry) for 24 February 2011
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178.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1473 kcal
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Fat: 42.51g | Prot: 48.56g | Carb: 243.42g.
Breakfast: fiber one, cheerios, lowfat chocolate milk, bananas. Lunch: mcdonalds hamburger, cream filled donut, lenders bagel, nutella. Dinner: vegetable soup. Snacks/Other: vanilla ice cream. more...
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2300 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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steady weight
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