Weigh In record (no journal entry) for 10 July 2021
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1933 kcal
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Fat: 51.80g | Prot: 136.14g | Carb: 244.76g.
Breakfast: Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Haverjoy Havermout Rolled Oat. Lunch: Sambal Matah, Tempe, Wortel, Daun Katuk, Udang Panggang, Tahu, Nasi Putih. Dinner: Tempe Goreng, Daun Katuk, Bawang Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang, Mr. Bread Roti Manis Kasur. more...
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losing 7.7 lb a week
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