Weigh In record (no journal entry) for 09 July 2021
|
120.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
1288 kcal
|
Fat: 52.98g | Prot: 112.45g | Carb: 103.76g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Chocolate, Monster Beverage Ultra Sunrise. Lunch: Mezzetta Pitted Greek Kalamata Olives, Baked or Broiled Salmon, Yemat Seaweed Salad. Dinner: Boiled Egg. Snacks/Other: Innofoods Coconut Keto Clusters, Dannon Oikos Triple Zero - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ittella Organic Acai Bowl. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|