Weigh In record (no journal entry) for 09 July 2021
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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955 kcal
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Fat: 40.64g | Prot: 42.81g | Carb: 92.14g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Organic White Bread, Coffee with Milk and Sugar. Lunch: Trader Joe's Pimento Cheese Dip, Stockmeyer Prosciutto, Trader Joe's Organic Soft White Bread. Dinner: Trader Joe's Pimento Cheese Dip, Stockmeyer Prosciutto, Trader Joe's Organic Soft White Bread. more...
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steady weight
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sunnyingrid's weight history
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