John10251's Journal, 09 July 2021

Yesterday I ate barely under goal, slightly exceeded my protein goal, and met all activity goals. 998 kcal deficit // BF↓0.1% // missed Sleep Goal

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1708 kcal

Fat: 69.38g | Prot: 114.34g | Carb: 163.91g.   Breakfast: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Great Value Salsa Verde Cantina Style, Real Good Foods Chicken Enchiladas, Premier Nutrition Premier Protein Cafe Latte. Dinner: Iced Tea, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Cheesecake. more...

2872 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...