Weigh In record (no journal entry) for 09 July 2021
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160.4 lb
Lost so far: 41.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1422 kcal
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Fat: 58.01g | Prot: 78.30g | Carb: 151.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced Rustic White Bread, Mushrooms, Spinach , Butter, Egg, Gold Emblem Danish Butter Cookies, Coffee. Lunch: Starbucks Nonfat Cappuccino (Short), Oberto Original Beef Jerky, Mango, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Gulden's Spicy Brown Mustard, Alberts Hot Sauce, Cooked Sauerkraut, Pickles, Kroger Bratwurst Sausage, Senorial Sangria . Snacks/Other: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. more...
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1948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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