Weigh In record (no journal entry) for 09 July 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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5439 kcal
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Fat: 140.87g | Prot: 362.42g | Carb: 693.23g.
Breakfast: Dole Frozen Strawberries, Colossal Labs Vicious Vanilla Whey Protein, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Kikkoman Soy Sauce, Giant Sushi Special. Dinner: Usda Choice Ny Strip Steak, Safeway Ketchup, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bananas , Thai Kitchen Stir Fry Noodles, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Chips Ahoy Chunky Chewy Chocolate Chip, Dynasty Jasmine Rice. more...
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steady weight
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