Weigh In record (no journal entry) for 09 July 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1256 kcal
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Fat: 48.71g | Prot: 79.74g | Carb: 110.45g.
Lunch: Fried Pork, White Rice. Dinner: La Fonte Chicken Macaroni Soup, Bread (Home Recipe or Bakery). Snacks/Other: Tempeh (Cooked) . more...
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losing 9.3 lb a week
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shirlzka's weight history
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