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same had a little binge. been my little ones birthday so more cakes etc. shes now off school doesn't have to isolate but its closed. hoping once kids off I can get on track. it's the anniversary of my sister passing this sunday so going way on myself xx
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2375 kcal
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Fat: 97.47g | Prot: 101.42g | Carb: 269.66g.
Breakfast: Salmon, Aldi Large Free Range Eggs, Utterly Butterly Utterly Butterly Spread, Kingsmill White Bread. Lunch: McDonald's Grand Big Mac, McDonald's French Fries (Medium). Dinner: Tesco Garlic Bread Slices, Lettuce Salad with Assorted Vegetables, Sainsbury's Tomato & Mozzarella Pasta Bake. Snacks/Other: McDonald's Celebrations McFlurry, Cupcake with Icing, Sainsbury's Skimmed-Milk. more...
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steady weight
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 Comments
Look after yourself and hope you remember your sister with good memories.
09 Jul 21 by member: Rythy
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Happy🥳 birthday 🎂to the wee yin🎁🎉🎊 !! I know it's really hard when it's the anniversary of a loved one but I agree with Rythy,,,try to turn it around, instead of being sad that ur sister is gone, remember all the good, funny, daft times I had together, celebrate her life and do something fun with the kids, even if it's just in the house, dressing up, face paint/make up with the music on,,big hugs Mrs 🤗🤗❤️
09 Jul 21 by member: Bootylicious1!
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