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Week 102. Happy. Been off the straight and narrow a bit this last week. Will have to get my ruler out again! Onwards and downwards!
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182.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2183 kcal
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Fat: 78.29g | Prot: 82.83g | Carb: 269.92g.
Breakfast: Asda Unsweetened Almond Milk, Asda Banana, Asda Bran Flakes. Lunch: Slimming World Hifi Cornflake Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Dinner: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: McDonald's Smarties McFlurry, Tesco Party Cupcakes, Asda Dark Chocolate, Almonds, Walnuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
well, there is a first time for everything!
09 Jul 21 by member: Anne_145
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12 Jul 21 by member: jontyboy
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