Weigh In record (no journal entry) for 09 July 2021
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183.2 lb
Lost so far: 27.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1467 kcal
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Fat: 63.51g | Prot: 61.28g | Carb: 157.85g.
Breakfast: Blue Band Mentega, BonCabe Boncabe, ABC Saus Sambal , Prochiz Keju Slice, Telur Goreng, Sari Roti Roti Tawar (1). Lunch: Ikan Pari, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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losing 13.9 lb a week
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