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Alhamdulillah yg penting sehat & konsisten
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1270 kcal
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Fat: 62.73g | Prot: 47.04g | Carb: 134.58g.
Breakfast: Sinti Sambel Pecel, Bakwan, Mentimun (Kupas), Selada, Terung Dimasak, Nasi Putih. Lunch: Terong Goreng, Kikil, Tumis Buncis, Kerupuk Putih, Selada, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan, Nasi Uduk. Dinner: Selada, Terung Dimasak, Chicken Nugget, Bubur Nasi, Tahu Goreng. Snacks/Other: Buah Anggur, Pepaya. more...
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losing 2.6 lb a week
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