HGemmac's Journal, 09 July 2021

123.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

---

884 kcal

Fat: 18.26g | Prot: 34.89g | Carb: 156.15g.   Breakfast: Lindt 85% Dark Chocolate, Plain Yogurt, Oatmeal, Watermelon , Apples . Lunch: Cooked Soba Japanese Noodles . Dinner: Bananas , Oatmeal. more...

1658 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...