Weigh In record (no journal entry) for 08 July 2021
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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513 kcal
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Fat: 22.44g | Prot: 22.14g | Carb: 55.39g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Parmesan Cheese, Boiled Potato, Fried Egg. Dinner: Baby Carrots . more...
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losing 2.8 lb a week
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sunnyingrid's weight history
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