Weigh In record (no journal entry) for 08 July 2021
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152.6 lb
Lost so far: 29.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1070 kcal
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Fat: 92.00g | Prot: 60.00g | Carb: 14.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Duke's Mayonnaise, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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1943 kcal
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Activities & Exercise:
Housework - 15 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Playing video games - 5 hours. more...
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losing 1.4 lb a week
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Zakata's weight history
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