Weigh In record (no journal entry) for 08 July 2021
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193.5 lb
Lost so far: 21.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2016 kcal
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Fat: 128.42g | Prot: 125.06g | Carb: 117.30g.
Breakfast: My Coffee, Kroger Japanese Seaweed Salad (Wakame), Bang Energy Drink. Lunch: Turkey Creek Snacks Chicharron Pork Skins, Cabbage with Meat Soup. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Babybel Mini Original Cheese, Strawberries, Kraft Jet-Puffed Marshmallows, Indulgio Chocolate Mint Hot Cocoa. Snacks/Other: Sheetz Salted Almonds, Wyler's Light Singles to Go Strawberry Lemonade. more...
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losing 50.6 lb a week
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