Weigh In record (no journal entry) for 08 July 2021
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364.0 lb
Lost so far: 25.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1010 kcal
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Fat: 28.50g | Prot: 49.00g | Carb: 162.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Smucker's Seedless Blackberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cheetos Baked! Cheetos 100 Calorie Pack, Kraft Light Mayonnaise, Morningstar Farms Chik Patties Breaded Veggie Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Jell-O Sugar Free Cherry, La Banderita Soft Taco Low Carb Tortillas, Kraft 2% Milk American Cheese Singles. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 3.5 lb a week
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