Weigh In record (no journal entry) for 08 July 2021
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1171 kcal
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Fat: 55.49g | Prot: 27.43g | Carb: 160.95g.
Breakfast: Yakult Yakult. Lunch: HokBen Salad, Mayones, ABC Saus Sambal , Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: ABC Saus Sambal , Mayones, HokBen Salad, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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gaining 0.5 lb a week
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