cyclist's Journal, 14 February 2014

239.0 lb Lost so far: 33.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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306 kcal

Fat: 6.88g | Prot: 9.79g | Carb: 57.39g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie), Post Raisin Bran, Whole Milk. more...

4352 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...