mcheikh17's Journal, 07 July 2021

192.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 44.00g | Prot: 89.10g | Carb: 287.00g.   Breakfast: Icelandic Provisions Vanilla Skyr, Water. Dinner: Blue Apron Miso Chicken Ramen, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Sour Patch Kids, Nature Made Adult Gummies Multi Vitamin, Stonefire Grill Ranch Dressing, Water, Barilla Whole Grain Rotini, Signature Select White Corn Kernals. more...

2818 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...