Weigh In record (no journal entry) for 08 July 2021
|
188.7 lb
Lost so far: 15.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1700 kcal
|
Fat: 51.55g | Prot: 81.32g | Carb: 242.51g.
Breakfast: Danmuji Pickled Radish, Telur Rebus, Nasi Goreng, Wortel Dimasak, Kubis Merah, Kale. Lunch: TIMURASA Dark Cocoa Powder, Kellogg's Rice Krispies, Sayur Bening Bayam, Ikan, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Dinner: Jeruk, Indomie Mi Goreng Jumbo, Wortel, Sawi, Ikan. Snacks/Other: Misoa, Coklat Manis atau Gelap, Quaker Oat, Jus Alpukat, Hup Seng Cream Crackers, Pisang. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iLoveRice's weight history
|