Weigh In record (no journal entry) for 07 July 2021
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316.8 lb
Lost so far: 55.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1872 kcal
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Fat: 91.16g | Prot: 79.69g | Carb: 175.93g.
Breakfast: Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon. Lunch: Krusteaz Corn Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Fried Battered Catfish, Salisbury Steak with Gravy (Mixture), Green String Beans, Wegmans Baby New Potatoes, White Rice. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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gaining 18.2 lb a week
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