Weigh In record (no journal entry) for 07 July 2021
|
177.2 lb
Lost so far: 22.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
1440 kcal
|
Fat: 52.05g | Prot: 50.84g | Carb: 189.40g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee, Philadelphia Regular Cream Cheese, Raisin Bread. Lunch: Starbucks Grilled Chicken & Hummus Protein Box, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Fresh & Easy Teriyaki Chicken Bowl. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, California Chips Honey BBQ Potato Chips. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamommy's weight history
|