knealuu's Journal, 14 February 2014

196.2 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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684 kcal

Fat: 10.81g | Prot: 14.26g | Carb: 139.59g.   Breakfast: Cranberry Juice, Mcennedy Crunchy Clusters With Pecan+Maple Syrup, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Oatmeal Cookies. Snacks/Other: Oranges, Bananas. more...

3040 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...