Weigh In record (no journal entry) for 07 July 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1315 kcal
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Fat: 56.98g | Prot: 59.22g | Carb: 93.09g.
Breakfast: General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Yellow Sweet Peppers , Grape Tomatoes, Cucumber (with Peel) , Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Dill (Dried) . Dinner: Aylmer Tomato Paste, Kraft Cheddar Cheese, Yellow Sweet Peppers , Aylmer Fire Roasted Tomatoes, Costco Lean Ground Beef, Onions . Snacks/Other: White Table Wine, Molson Ultra, Lay's Lightly Salted Potato Chips. more...
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gaining 2.8 lb a week
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