Weigh In record (no journal entry) for 07 July 2021
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144.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1256 kcal
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Fat: 71.50g | Prot: 101.00g | Carb: 57.00g.
Breakfast: Starbucks Caramel Macchiato Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Planters NUT-rition Wholesome Nut Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Farmer Boys Ranch Dressing , Farmer Boys Char Broiled Chicken Salad. more...
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losing 7.7 lb a week
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haley flower's weight history
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