jackiemoore71467's Journal, 07 July 2021

139.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 54.93g | Prot: 55.30g | Carb: 85.01g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Foods Market Tamari Roasted Almonds, Daisy 4% Small Curd Cottage Cheese, Kroger Honey Ham, Colby Cheese . Lunch: InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Chia Pudding, Slim-Fast Keto Fat Bomb Caramel Cup. more...

1792 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...