Weigh In record (no journal entry) for 07 July 2021
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199.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1193 kcal
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Fat: 68.82g | Prot: 54.94g | Carb: 79.54g.
Breakfast: Eckrich Bologna, Cooked Egg White, Sargento Natural Baby Swiss Cheese, Navels Oranges. Lunch: Bob Evans Cranberry Pecan Chicken Salad, Bob Evans Bob's BLT & E. Snacks/Other: Kroger Black Walnut Ice Cream. more...
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losing 3.0 lb a week
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