Weigh In record (no journal entry) for 07 July 2021
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97.2 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1430 kcal
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Fat: 38.68g | Prot: 77.34g | Carb: 208.78g.
Breakfast: Nasi Putih, Tomat, Bawang Putih, Cabai Merah atau Rawit, Tempe Orek, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Nasi Putih. Lunch: Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Tempe Orek, Tumis Kacang Panjang dan Tempe, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Nasi Putih. Dinner: Tahu, Pakcoy, Salak, Kecambah, Tumis Oncom, Terung, Oyong, Nasi Putih. Snacks/Other: Keripik Singkong, Salak. more...
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gaining 0.0 lb a week
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