Weigh In record (no journal entry) for 07 July 2021
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191.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1824 kcal
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Fat: 77.53g | Prot: 108.01g | Carb: 166.67g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Flora Normaalisuolainen, Kotimaista Ohut Saunapalvi, Vaasan Ohut 100% Kaura. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Dinner: Makkarakastike, Perunat (ilman Suolaa, Keitetty), Makaronilaatikko. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Normaalisuolainen, Vaasan Koulunäkki Maukas. more...
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2677 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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losing 1.5 lb a week
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