Weigh In record (no journal entry) for 06 July 2021
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2139 kcal
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Fat: 84.20g | Prot: 179.40g | Carb: 173.18g.
Breakfast: Boiled Egg, Maranatha Almond Butter No Sugar or Salt Added, Sue Bee Honey, Biobliss Organic Basil Seeds, 365 Chia Seed, Albertsons Old Fashioned Oats. Lunch: Fruit. Dinner: Great Value Mixed Vegetables, Member's Mark Steelhead Trout. Snacks/Other: Blue Bell Homemade Vanilla Cups, Tres Leche Cake, Equate Isolate Whey Protein Supplement, AMC Movie Theater Popcorn (Small), Equate Isolate Whey Protein Supplement. more...
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losing 4.2 lb a week
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