Weigh In record (no journal entry) for 06 July 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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3799 kcal
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Fat: 136.69g | Prot: 348.21g | Carb: 297.08g.
Breakfast: Dole Frozen Strawberries, Colossal Labs Vicious Vanilla Whey Protein, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Sunbutter Sunflower Seed Butter, Zucchini, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Potatoes (Flesh, with Salt, Boiled), Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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