Weigh In record (no journal entry) for 06 July 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1321 kcal
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Fat: 57.86g | Prot: 73.40g | Carb: 99.90g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Mozzarella Cheese, Onions, Egg. Lunch: Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Chinese Fried Rice, Vermicelli, VH Shanghai Ginger Beef, Sweet and Sour Chicken or Turkey, Western Family Thai Coconut Chicken Soup, Egg Roll with Beef and/or Pork. Snacks/Other: Cheddar Cheese , White Table Wine . more...
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gaining 4.2 lb a week
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