Weigh In record (no journal entry) for 13 February 2014
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186.4 lb
Lost so far: 49.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1228 kcal
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Fat: 45.07g | Prot: 79.91g | Carb: 122.94g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Fried Rice, Chicken Drumstick, Pagoda Express Sesame Chicken, Chicken Lo Mein. Snacks/Other: weight watchers Colby Jack Sticks. more...
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gaining 7.0 lb a week
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clairsheart's weight history
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