SkitzerTheCat's Journal, 05 July 2021

Considering it was my birthday weekend, and I massively over-ate/drank, I am surprised I didn't gain...

228.0 lb Lost so far: 48.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 70.00g | Prot: 66.50g | Carb: 98.00g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Signature Cafe Homestyle Chicken Pot Pie. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...