Weigh In record (no journal entry) for 05 July 2021
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153.6 lb
Lost so far: 28.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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800 kcal
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Fat: 60.00g | Prot: 56.00g | Carb: 18.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Duke's Mayonnaise, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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gaining 1.4 lb a week
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