Weigh In record (no journal entry) for 05 July 2021
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313.8 lb
Lost so far: 58.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1633 kcal
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Fat: 80.64g | Prot: 70.62g | Carb: 148.00g.
Breakfast: General Mills Cheerios. Lunch: Moe's Southwest Grill Crispy Corn Taco Shell Overachiever Taco - Chicken. Dinner: Krusteaz Corn Bread, Great Value Mashed Potatoes & Gravy, Fried Pork Chop. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 4.9 lb a week
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