Weigh In record (no journal entry) for 05 July 2021
|
161.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1516 kcal
|
Fat: 57.66g | Prot: 117.97g | Carb: 131.94g.
Breakfast: Silk Pure Almond Milk - Original, Benton's Chocolate Coconut Macaroons, Coffee, Dairy Fresh Whipped Cream, Oroweat Organic Thin Sliced Rustic White Bread, All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Light Mayonnaise, Kroger Kosher Dill Pickle Spears, Tanimura & Antle Sweet Italian Red Onion, Spinach , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Frozen Mixed Berries, Intek Protein Evolution - Vanilla, Silk Pure Almond Milk - Original. Dinner: Prego Tomato Basil Garlic Sauce, Great Value Thin Sliced Hard Salami , Green Olives, Mushrooms , Sargento Mozzarella Shredded Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Specially Selected Dark Chocolate Pizzelle, Beck's Beer (Pilsner), California Chips Sea Salted All Natural Potato Chips (Bag), Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Calcium. more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|