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I was weighed Sunday, so Don't get weighed until next Sunday.
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116.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1015 kcal
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Fat: 15.96g | Prot: 35.07g | Carb: 196.77g.
Breakfast: Porridge and yoghurt and mixed fruits with almond, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Porridge and yoghurt and mixed fruits with almond. Dinner: Tetley Tea with Semi-Skimmed Milk, Porridge and yoghurt and mixed fruits with almond. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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steady weight
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merry mel's weight history
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