Weigh In record (no journal entry) for 05 July 2021
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131.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1025 kcal
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Fat: 51.39g | Prot: 57.82g | Carb: 92.11g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Bananas , Peanut Butter, Wonder 100% Whole Wheat Bread (75g). Dinner: Mama Lupe's Tortillas, Cracker Barrel Medium Cheddar Cheese, Tostitos Salsa Medium, Guacamole, Chicken Breast, Sour Cream. Snacks/Other: Red Delicious Apples. more...
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steady weight
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