Weigh In record (no journal entry) for 05 July 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1485 kcal
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Fat: 49.00g | Prot: 112.00g | Carb: 144.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Sabra Roasted Pine Nut Hummus, Bumble Bee Chunk Light Tuna in Water, Chobani Greek Yogurt Raspberry on The Bottom. Dinner: Chobani Key Lime Blended Greek Yogurt, Herdez Guacamole Salsa, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Stop & Shop Crisp Garden Salad, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Pimento Stuffed Manzanilla Olives, Lucerne Liquid Egg Whites, Kraft 2% Mexican Style Four Cheese. Snacks/Other: Siggi's Key Lime 2% Yogurt, Think High Protein Bar Brownie Crunch. more...
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losing 3.0 lb a week
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