Weigh In record (no journal entry) for 04 July 2021
|
125.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
617 kcal
|
Fat: 25.34g | Prot: 59.67g | Carb: 38.82g.
Breakfast: Starbucks Almondmilk Honey Flat White (Grande). Lunch: Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Core Power Elite Strawberry Protein Shake. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|