clairsheart's Journal, 12 February 2014

185.4 lb Lost so far: 50.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 43.75g | Prot: 95.50g | Carb: 98.50g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Applebee's Boneless Buffalo Wings - Classic, Applebee's Kids Steamed Broccoli Side, Applebee's Grilled Shrimp, Applebee's House Salad, Applebee's Blackened Tilapia. more...

2384 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...