Weigh In record (no journal entry) for 04 July 2021
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279.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1873 kcal
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Fat: 58.45g | Prot: 56.62g | Carb: 278.23g.
Lunch: Honey, Cauliflower, Zucchini, Safeway Baby Carrots, Onions, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, White Bread , Giant Eagle Hamburger Buns, Ground Beef (90% Lean / 10% Fat) , Oscar Mayer Turkey Hot Dogs, Whole Foods Market Dijon Deviled Eggs. Dinner: Sonic Strawberry Shake (Large). more...
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losing 7.0 lb a week
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