Weigh In record (no journal entry) for 04 July 2021
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153.4 lb
Lost so far: 28.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1125 kcal
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Fat: 78.04g | Prot: 90.10g | Carb: 18.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Turkey Breast Meat and Skin, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Duke's Mayonnaise. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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gaining 2.8 lb a week
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